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Breathwork is a broad concept that can be applied to a wide range of disciplines that cover everything from yoga to sound healing. On the other hand, trauma-informed breathwork is

Breathwork is a time-tested practice capable of enhancing mental, physical, and spiritual wellbeing. It can be practiced on its own or utilized in conjunction with other practices, like sound therapy

Breathwork is a powerful tool for reducing stress and anxiety, finding a place of relaxation, centering oneself, and even improving sleep. On its own, it is an exercise well worth

If you have trouble relaxing, breathwork might help you. The practice of regulating one’s breathing to impact mood, self-awareness, and so forth is ancient. In some of the oldest cultures

Breathing is a life-giving physical function without which we could not survive. and the same function that gives life to the body also impacts mind and spirit. We talk about

Breathwork, the practice of consciously controlling one’s breathing, is far from a modern invention. Rooted in ancient traditions, it has been used across cultures for thousands of years to influence

Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its

Breathwork is not really about changing the way you breathe in and out during your daily activities. Let’s face it, we all breathe without even thinking about it. Rather, breathwork