Owaken breathwork has gained attention for its transformative potential in improving physical health, mental well-being, and spiritual balance. Among its numerous benefits, breathwork plays a crucial role in enhancing sleep
If you have trouble relaxing, breathwork might help you. The practice of regulating one’s breathing to impact mood, self-awareness, and so forth is ancient. In some of the oldest cultures
Breathing is a life-giving physical function without which we could not survive. and the same function that gives life to the body also impacts mind and spirit. We talk about
Breathwork, the practice of consciously controlling one’s breathing, is far from a modern invention. Rooted in ancient traditions, it has been used across cultures for thousands of years to influence
A big part of the wellness philosophy here at Maloca Sound is to go on retreat. Whether it is meditation, sound healing, or spiritual retreats, taking some time away from
Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its
Breathwork is not really about changing the way you breathe in and out during your daily activities. Let’s face it, we all breathe without even thinking about it. Rather, breathwork
Being grounded is a concept we hear people talking about from time to time. It seems like a good thing, but it would be interesting to know exactly how people
People attend sound healing retreats for a variety of reasons. Some believe they can achieve a sense of spiritual healing. Others simply want to learn how to relax. Still others