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Some of the Ways Breathwork Can Alter the State of Consciousness
Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its
Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its
In recent months, I have been learning quite a bit about breathwork meditation. More specifically, I have been in training to become a certified Owaken Breathwork facilitator. Owaken is a
Being grounded is a concept we hear people talking about from time to time. It seems like a good thing, but it would be interesting to know exactly how people
People attend sound healing retreats for a variety of reasons. Some believe they can achieve a sense of spiritual healing. Others simply want to learn how to relax. Still others
You have recently returned home after a productive sound and meditation retreat. Reflecting on the time spent away, you suddenly realized that you slept much better during the retreat. Guess
What would you say if someone told you that sound healing and mindfulness go hand-in-hand? They actually do. Although most people associate mindfulness with formal therapy sessions, psychotherapy is actually
Sound healing is an ancient practice that leans into the therapeutic benefits of sound for physical, mental, and spiritual healing. One way to take advantage of it is to attend
Earlier this year, we put together a guide discussing the top five meditation retreats for 2023. Choosing the retreats for that post was a tough task. Why? Because there are
If you have ever been on a sound healing retreat, you may have noticed some of the instruments sound practitioners play. We use the words ‘instruments’ and ‘play’ for lack