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You have recently returned home after a productive sound and meditation retreat. Reflecting on the time spent away, you suddenly realized that you slept much better during the retreat. Guess

What would you say if someone told you that sound healing and mindfulness go hand-in-hand? They actually do. Although most people associate mindfulness with formal therapy sessions, psychotherapy is actually

Sound healing is an ancient practice that leans into the therapeutic benefits of sound for physical, mental, and spiritual healing. One way to take advantage of it is to attend

Earlier this year, we put together a guide discussing the top five meditation retreats for 2023. Choosing the retreats for that post was a tough task. Why? Because there are

If you have ever been on a sound healing retreat, you may have noticed some of the instruments sound practitioners play. We use the words ‘instruments’ and ‘play’ for lack

Our 2023 Immersive Sonic Medicine and Somatic Therapy Retreat just wrapped up. It was held at Maple Grove Hot Springs from Sept. 28-Oct. 1. Even as I write this post,

Relationships between couples are among the strongest and most intimate of all relationships. But no couple is perfect. There is always room for improvement, which is why couples’ spiritual retreats

Spiritual retreats are in right now. And why not? People are desperately searching for inner peace. They are trying to find meaning in a troubled world. Spiritual retreats can help

It has been said many times that laughter is the best medicine. I couldn’t agree more. But as a sound healing practitioner, I would like to offer you a similar