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The Ancient History of Breathwork – Its Roots Run Deep
Hi, friends. It’s Justin here. I can’t tell you how thrilled I am to be training as an Owaken breathwork practitioner. I am so looking forward to sharing the therapeutic
Hi, friends. It’s Justin here. I can’t tell you how thrilled I am to be training as an Owaken breathwork practitioner. I am so looking forward to sharing the therapeutic
A big part of the wellness philosophy here at Maloca Sound is to go on retreat. Whether it is meditation, sound healing, or spiritual retreats, taking some time away from
Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its
In recent months, I have been learning quite a bit about breathwork meditation. More specifically, I have been in training to become a certified Owaken Breathwork facilitator. Owaken is a
Being grounded is a concept we hear people talking about from time to time. It seems like a good thing, but it would be interesting to know exactly how people
People attend sound healing retreats for a variety of reasons. Some believe they can achieve a sense of spiritual healing. Others simply want to learn how to relax. Still others
You have recently returned home after a productive sound and meditation retreat. Reflecting on the time spent away, you suddenly realized that you slept much better during the retreat. Guess
What would you say if someone told you that sound healing and mindfulness go hand-in-hand? They actually do. Although most people associate mindfulness with formal therapy sessions, psychotherapy is actually
Sound healing is an ancient practice that leans into the therapeutic benefits of sound for physical, mental, and spiritual healing. One way to take advantage of it is to attend