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Breathing. I’m guessing it is something that most of us take for granted. Breathing is a life-giving physical function without which we could not survive. But as I have been

Hi, friends. It’s Justin here. I can’t tell you how thrilled I am to be training as an Owaken breathwork practitioner. I am so looking forward to sharing the therapeutic

A big part of the wellness philosophy here at Maloca Sound is to go on retreat. Whether it is meditation, sound healing, or spiritual retreats, taking some time away from

Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its

In recent months, I have been learning quite a bit about breathwork meditation. More specifically, I have been in training to become a certified Owaken Breathwork facilitator. Owaken is a

Being grounded is a concept we hear people talking about from time to time. It seems like a good thing, but it would be interesting to know exactly how people

People attend sound healing retreats for a variety of reasons. Some believe they can achieve a sense of spiritual healing. Others simply want to learn how to relax. Still others

You have recently returned home after a productive sound and meditation retreat. Reflecting on the time spent away, you suddenly realized that you slept much better during the retreat. Guess

What would you say if someone told you that sound healing and mindfulness go hand-in-hand? They actually do. Although most people associate mindfulness with formal therapy sessions, psychotherapy is actually