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If you have trouble relaxing, breathwork might help you. The practice of regulating one’s breathing to impact mood, self-awareness, and so forth is ancient. In some of the oldest cultures

Breathing is a life-giving physical function without which we could not survive. and the same function that gives life to the body also impacts mind and spirit. We talk about

Breathwork, the practice of consciously controlling one’s breathing, is far from a modern invention. Rooted in ancient traditions, it has been used across cultures for thousands of years to influence

A big part of the wellness philosophy here at Maloca Sound is to go on retreat. Whether it is meditation, sound healing, or spiritual retreats, taking some time away from

Have you ever heard of breathwork meditation? It is an ancient practice that dates back thousands of years. In the modern era, it is just beginning to come into its

Breathwork is not really about changing the way you breathe in and out during your daily activities. Let’s face it, we all breathe without even thinking about it. Rather, breathwork

Being grounded is a concept we hear people talking about from time to time. It seems like a good thing, but it would be interesting to know exactly how people

People attend sound healing retreats for a variety of reasons. Some believe they can achieve a sense of spiritual healing. Others simply want to learn how to relax. Still others

You have recently returned home after a productive sound and meditation retreat. Reflecting on the time spent away, you suddenly realized that you slept much better during the retreat. Guess