I am so excited to bring you the first in the weekly collab series, a Sound and Breathwork Journey with @hellokatymarie. We will start with 30 minutes of guided breathwork, followed by a 60 minute sound Journey. This combination creates an incredibly deep, profound experience.
Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
Over time, unresolved trauma or chronic stress causes dis-regulation of the nervous system. Breathwork helps to release of all that built up stress inside you and connect you back into the wisdom of your body. Katy guides you with circular conscious breathing to produce a cathartic emotional release. The session is paired with sound bath and medicine music from Maloca Sound, and guided NLP techniques to help break you free of the disempowered programs that run our subconscious mind.